Recurring foot, heel or ankle pain
For symptoms that settle, return, or flare with walking, running, sport, work or training load.
Sports podiatry and biomechanics in Gourock
Move better, with a clearer reason for the pain.
Sports podiatry looks at how your feet and lower limbs cope with walking, running, training and everyday load. At Anne Melville Podiatry, MSK and biomechanics support is available for active people, walkers, runners and anyone whose foot or leg pain keeps coming back.
Gait and movement review
Orthotic planning where suitable
A clear next-step plan
Specialist pathway
Start with a podiatry assessment so the clinic can understand the problem and guide you to the right next step.
Book online or call if you are unsure which appointment to choose.
Foot and heel pain
Assessment for recurring discomfort linked to load or activity.
Gait concerns
Review how your feet and lower limbs move under pressure.
Orthotics
Advice and planning where insoles or devices may help.
Active lifestyles
For walkers, runners, gym users and everyday movement goals.
What is sports podiatry?
Sports and active lifestyles can create repeated stresses and strains through the feet, ankles and lower limbs. Sports podiatry focuses on understanding those loads, preventing repetitive damage where possible, and treating or rehabilitating lower-limb problems when they occur.
Gait and biomechanics
Assessment of how you stand, walk and move so the plan is based on what is actually happening.
Orthotic advice and planning
Where suitable, orthotics may be used as part of a wider plan to support comfort and load management.
How the appointment works
Not just where it hurts. Why it keeps happening.
The aim is to understand the pattern behind the pain: your symptoms, activity, footwear, movement, training load and goals. From there, the clinician can explain what is likely contributing and what to do next.
Listen and map the problem
The clinician asks about pain, activity, footwear, injury history and what you need to get back to.
Assess movement
Feet, lower-limb function, gait and pressure areas can be reviewed depending on your concern.
Plan the route forward
You leave with an explanation and a plan, which may include advice, footwear changes, exercises, orthotics or further referral.
Specialist MSK podiatry with Mags Grace.
Mags brings 20 years of podiatry experience and a specialist interest in pain, gait, lower-limb mechanics, sports concerns and orthotic planning. Book if pain is affecting your walking, running, training, work or confidence, especially if it keeps coming back despite rest, footwear changes or routine care.
- Heel, arch, forefoot, ankle or lower-limb pain linked to activity
- Recurring injuries or pain that changes how you walk or train
- Concerns about gait, foot posture, footwear or orthotics
- You are increasing activity and want to reduce avoidable flare-ups
MSK and biomechanics pathway
Start with assessment so the plan fits the problem.
If pain or movement is the main problem, start with an MSK assessment with Mags. She will listen to what is happening, assess your feet and lower-limb mechanics, and explain the most appropriate next step.
Questions about sports podiatry?
Is sports podiatry only for athletes?
No. It can help walkers, runners, gym users, active adults and people whose foot or lower-limb pain is affecting daily movement.
Is this different from routine podiatry?
Yes. Routine podiatry is mainly for nail, skin, corns, callus and everyday foot care. Sports podiatry and biomechanics focus more on pain, movement, gait, load and orthotic planning.
Will I need orthotics?
Not always. Orthotics are one possible tool, not the whole answer. The clinician will explain whether they are suitable for your issue.
What should I book for a pain or movement problem?
Start with a podiatry assessment. The clinic will listen to what is happening, assess your feet and explain the most appropriate next step. Call reception if you need help choosing.
Ready to understand what is driving the pain?
Book an MSK or sports podiatry assessment online, or call the Gourock clinic if you are not sure which appointment to choose.